12.19.17

CrossFit 417 – SkinnyFit

Warm Up B (No Measure)

400m Run

30 x Jumping Jacks

10 x Sumo inchworm + pushup

10 x Spine ringers

20 x Good mornings

20 x Arch to hollow on bar

160′ Single arm DB farmers carry L and R

12 Suitcase Deadlifts

15 x Single arm KB high pull R-L

9 x Strict T2B

6 x Burpee to full squat + jump and touch bar

Accumulate time in a Squat while coach goes over the Workout!

Metcon

21-18-15-12-9-6-3

Jumping pull ups

Lunges 15 lb

Wall ball twists

Wall balls

Push press 15 lb db

Run 200 meters

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