Announcements
Bring A Friend February
Bring a friend for free get a 417 T-shirt Saturday group workout and Skinny Fit Tue/Thur 10am
CrossFit 417 – SkinnyFit
SF Strength & Skill
3×15
Oblique lateral DB raise
Romanian DB deadlift
Weighted Plank 1 minute each round
Metcon
20, 18, 16, 14, 12, 10…..2
Box step up with DB 15lb
Burpees
Toes to Ring
Bike 8 calories every round