2.15

Announcements

**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26

CrossFit 417 – SkinnyFit

Metcon

Buy in: 800 meter run (row if raining)

27, 21, 15, 9

Overhead Squat 55 lbs (scale: front squat)

Kettlebell swings 35 lbs

Shoulder to Overhead 55 lbs

DB sit ups 15 lb *one db held to chest

Accessory (20 mins)

Plank series – 3 Rounds 20 sec work; 10 rest

Rocking plank

Side plank arm twist

Walking plank

Side plank with hip touch

Barbell roll outs

Supermans

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