2.6.16

Announcements

Bring A Friend February
Bring a friend for free get a 417 T-shirt Saturday group workout and Skinny Fit Tue/Thur 10am

CrossFit 417 – SkinnyFit

WOD

16 minute AMRAP

Row 300 meters

6 Box jumps

9 Push ups

12 Wall balls

24 sit ups

Rest 2 minutes

Row 1,000 meters for time

You may also like

Leave a Comment