Announcements
Bring A Friend February
Bring a friend for free get a 417 T-shirt Saturday group workout and Skinny Fit Tue/Thur 10am
CrossFit 417 – SkinnyFit
WOD
16 minute AMRAP
Row 300 meters
6 Box jumps
9 Push ups
12 Wall balls
24 sit ups
Rest 2 minutes
Row 1,000 meters for time