4.12 skinnyfit

CrossFit 417 – SkinnyFit

Base Conditoning

12 minute AMRAP

12 kettlebell swings

12 kettlebell squats

Run 200 meters

Active recovery: 5 minutes to Row 800 meters

12 minute AMRAP

12 toes to ring

12 push ups

200 meter run

You may also like

Leave a Comment