CrossFit 417 – SkinnyFit
Base Conditoning
12 minute AMRAP
12 kettlebell swings
12 kettlebell squats
Run 200 meters
Active recovery: 5 minutes to Row 800 meters
12 minute AMRAP
12 toes to ring
12 push ups
200 meter run
12 minute AMRAP
12 kettlebell swings
12 kettlebell squats
Run 200 meters
Active recovery: 5 minutes to Row 800 meters
12 minute AMRAP
12 toes to ring
12 push ups
200 meter run