CrossFit 417 – SkinnyFit
Base Conditoning
12 minute AMRAP
12 kettlebell swings
12 kettlebell squats
Run 200 meters
Active recovery: 5 minutes to Row 800 meters
12 minute AMRAP
12 toes to ring
12 push ups
200 meter run
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12 minute AMRAP
12 kettlebell swings
12 kettlebell squats
Run 200 meters
Active recovery: 5 minutes to Row 800 meters
12 minute AMRAP
12 toes to ring
12 push ups
200 meter run