5K Gone Bad

5K Gone Bad is an event organized by CrossFit Springfield to benefit the Wistrom Family Foundation.  It’s exactly like it sounds-a 5K (3.1 miles) that went horribly bad, meaning that every 1,000 meters CrossFit movements are incorporated.  As if a simple 5K wasn’t bad enough…come give it a try!  For details and registration info, go here.


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