Author: baseline

Endurance

Team 417 – Endurance   Metcon (Time) 500m row x5 2min rest between Metcon (Time) 30 KB swings 55/35 30 alt lunges 30cal bike 20

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We are running today :)

Announcements NEW NOON CLASS “LITE” Monday and Thursday Starting Jan 6! Team 417 – Endurance   Metcon (Time) 400m run 21 Wall ball shots 20/14

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Endurance

Team 417 – Endurance   Metcon (Time) 500m assault runner 50 burpees 400m row 40 KB swings 55/35 30 cal assault bike 30 TTR 400m

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Saturday, Nov 30, 2019

Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit

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Sat, Nov 30, 2019

Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit

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Friday, Nov 29, 2019

Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit

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Thursday, Nov 28, 2019

Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit

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Wednesday, Nov 27, 2019

Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit

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Endurance Class

Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit

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Tuesday, Nov 26, 2019

Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit

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