Category: WOD

12.14 .17

CrossFit 417 – SkinnyFit Warm Up D (No Measure) 3 x 20y Fwd/bwd run 3 x Down back side shuffle 1 Min KB squat hold

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Skinnyfit 12.12

CrossFit 417 – SkinnyFit Warm Up B (No Measure) 400m Run 30 x Jumping Jacks 10 x Sumo inchworm + pushup 10 x Spine ringers

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Just come workout!

CrossFit 417 – Endurance Warm-up G (No Measure) Warm Up G 2min Bike or Row 50 Single Unders 80′ Bear Crawl straight arms 10 Hollow

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