**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26

CrossFit 417 – Endurance

Metcon (Time)

100cal bike

80 kb swings 55/35

60 thrusters 45/35

40 cal row

20 man makers 35/15

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