Announcements
**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26
CrossFit 417 – Endurance
Metcon (Time)
100cal bike
80 kb swings 55/35
60 thrusters 45/35
40 cal row
20 man makers 35/15