Endurance

Announcements

MEMORIAL WEEKEND SCHEDULE:
Friday: morning classes as scheduled; open gym 5:30 am-1 pm; NO PM CLASSES
Saturday: 9-10 open gym
Sunday: CLOSED
Monday: 9:30 am Murph + Potluck to follow (bring a dish to pass!)

CrossFit 417 – Endurance

Metcon (Time)

Partner WOD

100 cal bike

50 burpees

100 cal row

50 burpees

1000m assault runner

50 burpees

100 cal ski arg

50 burpees

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