Endurance

CrossFit 417 – Endurance

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

Sled pull

10 wallballs 20/14

10 GHD

Metcon (AMRAP – Reps)

8 min EMOM

10 burpees

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

200m run

10 Single arm OH lunge 55/35

10 KB swings 55/35

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