CrossFit 417 – Endurance
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
Sled pull
10 wallballs 20/14
10 GHD
Metcon (AMRAP – Reps)
8 min EMOM
10 burpees
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
200m run
10 Single arm OH lunge 55/35
10 KB swings 55/35