Announcements
Independence Schedule
Wednesday 3rd
Morning regular -5:30 and 9am
There will be open gym from 4-6pm (2hrs)
Thurs 4th 9-10 am open gym (1hr)
Friday 5th 9-10 am open gym (1hr)
Saturday CLOSED
Sunday CLOSED
Monday regular schedule
Enjoy Your 4th!
CrossFit 417 – Endurance
Metcon (Time)
800m run
50 Abmat sit ups
40 DU
30 Cal Row
800m run
50 Abmat sit ups
40 DU
30 Cal Bike
800m run