Endurance

CrossFit 417 – Endurance

Metcon (Time)

10 min cap

21-15-9

Cal row

Burpees
Rest 3 mins

Metcon (Time)

10 Min Cap

9-15-21

Wallballs 20/14

Cal bike
3 min rest

01: Metcon (Time)

10 min cap

21-15-9

TTR

DU x4 (84-60-36)

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