CrossFit 417 – Endurance
Metcon (Time)
40 box jumps 24/20
40 kb sumo DLHP 55/35
40 wall balls 20/14
40 TTR
40 cal bike
EMOM wall to wall sprint
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40 box jumps 24/20
40 kb sumo DLHP 55/35
40 wall balls 20/14
40 TTR
40 cal bike
EMOM wall to wall sprint