CrossFit 417 – Endurance
Metcon (Time)
800m row
21-15-9
Cal bike
Deadlifts 135/95
800m row
21-15-9
Box step ups 55/35
Ring rows
800m row
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800m row
21-15-9
Cal bike
Deadlifts 135/95
800m row
21-15-9
Box step ups 55/35
Ring rows
800m row