CrossFit 417 – Endurance
Metcon (Time)
1000m row
100 DU
800m run
8 wall walks
600m row
60 OH walking lunges 35/25
400m run
40 box jumps 24/20
200m row
20 cal bike
1000m row
100 DU
800m run
8 wall walks
600m row
60 OH walking lunges 35/25
400m run
40 box jumps 24/20
200m row
20 cal bike