2 events this week:
Friday-Last Friday Night Lights and pizza party 6-8pm
Saturday-10am Basketball Tips Tournament: all money raised will go to the Humphries, $40 a team (2 person teams), so grab a friend and come help out. Donations welcome too.

CrossFit 417 – Endurance

Metcon (Time)

1000m run

100 air squats

500m row

50 db snatch 55/35

1000m run

100 sit ups

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