Announcements
2 events this week:
Friday-Last Friday Night Lights and pizza party 6-8pm
Saturday-10am Basketball Tips Tournament: all money raised will go to the Humphries, $40 a team (2 person teams), so grab a friend and come help out. Donations welcome too.
CrossFit 417 – Endurance
Metcon (Time)
1000m run
100 air squats
500m row
50 db snatch 55/35
1000m run
100 sit ups