CrossFit 417 – Endurance
Metcon (Time)
1k run
30 KB swings 55/35
800m row
20 front squats 95/65
18/14 Cal bike
100 DU
1k row
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1k run
30 KB swings 55/35
800m row
20 front squats 95/65
18/14 Cal bike
100 DU
1k row