CrossFit 417 – Endurance
Metcon (Time)
50 cal bike
EMOM 5 Double DB Hang P Clean and Jerk 35/20
50 Cal Row
EMOM 10 Abmat Sit ups
previous post
50 cal bike
EMOM 5 Double DB Hang P Clean and Jerk 35/20
50 Cal Row
EMOM 10 Abmat Sit ups