Endurance

CrossFit 417 – Endurance

Metcon (No Measure)

12 min alt EMOM

Even- 200m row

Odd – 15 box jumps 24/20

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

6 db s2oh 55/35

8 cal bike

10 slamballs 40/25

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