Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym

CrossFit 417 – Endurance

Metcon (Time)

Buy in: 50 cal bike

5 rounds

20 kb swings 55/35

20 box jumps 24/20

20 cal row

Buy out: 50 burpees

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