CrossFit 417 – Endurance
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
150m row
15 wallballs 20/14
15 pushups
2min rest
Metcon (No Measure)
8min EMOM
7-10cal bike
2min rest
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
50 DUs
10 burpee pullups