Team 417 – Endurance
Metcon (Time)
20-18-16 etc down to 2
KB swings 55/35
Burpees to plate
Sit ups
*8 cal bike after each rep drop
previous post
20-18-16 etc down to 2
KB swings 55/35
Burpees to plate
Sit ups
*8 cal bike after each rep drop