Endurance

CrossFit 417 – Endurance

Metcon (Time)

2 rounds

500m run

500m row
2 min rest between rounds

Metcon (AMRAP – Reps)

Tabata

DB thrusters 35/15

Sit ups

Box jumps 24/20

Burpees
Tabata is 8 rounds of 20sec work 10sec rest