CrossFit 417 – Endurance
Metcon (Time)
2 rounds
500m run
500m row
2 min rest between rounds
Metcon (AMRAP – Reps)
Tabata
DB thrusters 35/15
Sit ups
Box jumps 24/20
Burpees
Tabata is 8 rounds of 20sec work 10sec rest
2 rounds
500m run
500m row
2 min rest between rounds
Tabata
DB thrusters 35/15
Sit ups
Box jumps 24/20
Burpees
Tabata is 8 rounds of 20sec work 10sec rest