Endurance

CrossFit 417 – Endurance

Metcon (Time)

4 x 300m run @85%

90sec rest between

Then after 5min rest

400m run

21 Wall balls

15 Abmat sit ups

9 cal row

200m run

15 Air Squats

12 HRPU

9 Cal row

100m run

12 Walking Lunges

9 Burpees

6 front squats 135/95

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