CrossFit 417 – Endurance
Metcon (Time)
4 rounds
200m run
15 DB Power Snatch 35/25
15 Abmat sit ups
15 Ring Row
15 Ring dips
1min rest
Buy out: 1600m row (after 6th round only)
4 rounds
200m run
15 DB Power Snatch 35/25
15 Abmat sit ups
15 Ring Row
15 Ring dips
1min rest
Buy out: 1600m row (after 6th round only)