CrossFit 417 – Endurance
Metcon (No Measure)
SPRINTS
Cone sprints
Suicides
Gassers
Metcon (Time)
4 rounds
20 situps
100m farmers carry 55/35
20 thrusters 45/35
200m run
SPRINTS
Cone sprints
Suicides
Gassers
4 rounds
20 situps
100m farmers carry 55/35
20 thrusters 45/35
200m run