CrossFit 417 – Endurance
Metcon (No Measure)
8x200m sprints @85%
90 sec rest between each
Metcon (Time)
With a partner
50 Cal Bike
50 Abmat sit ups
50 Cal Row
50 Thrusters 45/35
200m run
50 KB swings 55/35
(Partner A is biking while partner B is doing Abmat situps and you can switch whenever you’d like until both movements are finished, Row and Thrusters follows)