CrossFit 417 – Endurance

Metcon (No Measure)

8x200m sprints @85%

90 sec rest between each

Metcon (Time)

With a partner

50 Cal Bike

50 Abmat sit ups

50 Cal Row

50 Thrusters 45/35

200m run

50 KB swings 55/35

(Partner A is biking while partner B is doing Abmat situps and you can switch whenever you’d like until both movements are finished, Row and Thrusters follows)

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