Endurance

CrossFit 417 – Endurance

Metcon (No Measure)

6 min EMOM

12 KB swings 55/35

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

200m row

20 air squats

Metcon (Time)

6 min to run 800m – rest remaining time

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

15 cal ski erg

8 ring dips

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