CrossFit 417 – Endurance
Metcon (Time)
For Time
50 KB swings 55/35
100 DU
50 DB SH 2 OH 35/25
100 Burpees
50 ABmat sit ups
*Every 3 minutes run 200m
For Time
50 KB swings 55/35
100 DU
50 DB SH 2 OH 35/25
100 Burpees
50 ABmat sit ups
*Every 3 minutes run 200m