CrossFit 417 – Endurance
Metcon (Time)
For Time
50 KB swings 55/35
100 DU
50 DB SH 2 OH 35/25
100 Burpees
50 ABmat sit ups
*Every 3 minutes run 200m
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For Time
50 KB swings 55/35
100 DU
50 DB SH 2 OH 35/25
100 Burpees
50 ABmat sit ups
*Every 3 minutes run 200m