CrossFit 417 – Endurance
Metcon (Time)
50 cal bike
21-15-9
OH squats 115/80
Push ups
Box jumps
50 cal row
9-15-21
Hang cleans
Sit ups
KB swings 55/35
50 cal bike
50 cal bike
21-15-9
OH squats 115/80
Push ups
Box jumps
50 cal row
9-15-21
Hang cleans
Sit ups
KB swings 55/35
50 cal bike