CrossFit 417 – Endurance
Metcon (No Measure)
Every EVEN min =200 m row
ODD mins
0-5 10 KB swings 55/35
6-11 10 wallballs 20/14
12-17 10 Push Press 95/65
18-23 10 Sit Ups
24-29 10 Power Clean 95/65
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Every EVEN min =200 m row
ODD mins
0-5 10 KB swings 55/35
6-11 10 wallballs 20/14
12-17 10 Push Press 95/65
18-23 10 Sit Ups
24-29 10 Power Clean 95/65