Endurance

CrossFit 417 – Endurance

Metcon (No Measure)

Every EVEN min =200 m row

ODD mins

0-5 10 KB swings 55/35

6-11 10 wallballs 20/14

12-17 10 Push Press 95/65

18-23 10 Sit Ups

24-29 10 Power Clean 95/65

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