Endurance

CrossFit 417 – SkinnyFit

Metcon (No Measure)

8 min Amrap Bike

30 sec on/30 sec recover

Metcon (No Measure)

8 min Amrap 30 sec on/off

30 sec bicycles

Air squats

Lunges

Planks

Metcon (No Measure)

8 min amrap

1min row/ 1 min rest