Endurance

CrossFit 417 – Endurance

Metcon (No Measure)

Every 5mins for 20mins

800m run

Metcon (No Measure)

3×6 Hang Power Cleans

3×8 Single arm hang power snatch

3×8-12 RDL’s

3×8-12 DB Split Squats

3×12 GHD situps

3×12 GHD Hyper extensions