Endurance

CrossFit 417 – Endurance

Metcon (No Measure)

800m run

4min rest

600m run

3min rest

400m run

2min rest

200m run

1min rest

100m sprint full speed

Metcon (No Measure)

No Measure

3x 8 each arm Hang DB Power Snatch

3×10 Squat Jumps

5x 3 Broad Jumps

3x 20 Split Squat Jumps

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