CrossFit 417 – Endurance
Metcon (Time)
5x400m row
1min30sec rest between
21-15-9
thrusters 95/65
Bar facing burpees
50 cal bike
21-15-9
Power clean 95/65
Box jumps 24/20
5x400m row
1min30sec rest between
21-15-9
thrusters 95/65
Bar facing burpees
50 cal bike
21-15-9
Power clean 95/65
Box jumps 24/20