CrossFit 417 – Endurance
Metcon (No Measure)
8x200m sprints
2min rest between each
Metcon (No Measure)
3×6-8 Single leg RDL’s
3×12 GHD sit ups
3×12 GHD hypers
3×6-8 weighted split squats
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8x200m sprints
2min rest between each
3×6-8 Single leg RDL’s
3×12 GHD sit ups
3×12 GHD hypers
3×6-8 weighted split squats