CrossFit 417 – Endurance
Metcon (No Measure)
10min EMOM
100m sprint
7min rest
800m run @60-70%
Leg Circuit
3 Rounds
16 high knee lunges
20 Scissor Jumps
12 Squat Jumps
1 min rest between each round
10min EMOM
100m sprint
7min rest
800m run @60-70%
Leg Circuit
3 Rounds
16 high knee lunges
20 Scissor Jumps
12 Squat Jumps
1 min rest between each round