CrossFit 417 – Endurance
Metcon (No Measure)
14 min alt EMOM
Even- 200m row
Odd- 15 kb swings 55/35
3 min rest
Metcon (Time)
2 rounds
30 cal bike
30 KB lunges 55/35
30 TTR
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14 min alt EMOM
Even- 200m row
Odd- 15 kb swings 55/35
3 min rest
2 rounds
30 cal bike
30 KB lunges 55/35
30 TTR