Announcements
ThanksGiving week Schedule:
Mon – Wed Normal Schedule
Thursday – Closed
Friday- Open gym only 9-11am
Sat 8am Row, 9AM Wod, 10am Open Gym
CrossFit 417 – Endurance
Metcon (No Measure)
200m run (1min rest)
400m run (2min rest)
800m run (4min rest)
1mile run
rest 5-7min
3×12 Double KB RDL’s
3×12 (6 each leg) split squats
3×12 ring rows