Endurance

Announcements

ThanksGiving week Schedule:
Mon – Wed Normal Schedule
Thursday – Closed
Friday- Open gym only 9-11am
Sat 8am Row, 9AM Wod, 10am Open Gym

CrossFit 417 – Endurance

Metcon (No Measure)

200m run (1min rest)

400m run (2min rest)

800m run (4min rest)

1mile run

rest 5-7min

3×12 Double KB RDL’s

3×12 (6 each leg) split squats

3×12 ring rows

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