CrossFit 417 – Endurance
Metcon (Time)
4 x 500m row
2 min rest between
Metcon (Time)
4 rounds
5 down and back sprints
10 thrusters 95/65
10 pull ups
10 box jumps 24/20
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4 x 500m row
2 min rest between
4 rounds
5 down and back sprints
10 thrusters 95/65
10 pull ups
10 box jumps 24/20