Announcements
New Open Gym Time! 7-8AM M/W/F
CrossFit 417 – Endurance
Metcon (No Measure)
4x400m runs
2min rest btwn @mile pace
rest 5min
1mile run
after mile run
4×6 RDL’s
3x 16 Walking Lunges
4×8 (each arm) dumbbell hang power snatch