Endurance

Announcements

Holiday Hours
Wed Dec 26:
Open Gym 8-10 am
Open Gym 5-7 pm
.
Thurs Dec 27 – Sun Dec 30: Regular Hours
.
Mon Dec 31:
Open Gym 7-11am
.
Tues Jan 1:
Open Gym 9-11am
.
Wed Jan 2:
Ressume Regular Schedule

CrossFit 417 – Endurance

Metcon (Time)

100 cal bike
5 min rest

Metcon (AMRAP – Reps)

5 mins at each exercise

30sec on:30 sec off

1. Cal row

2. DUs

3. Plank 45/25

4. Back rack lunges 95/65

5. Toe taps to plate

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