Announcements
Holiday Hours
Wed Dec 26:
Open Gym 8-10 am
Open Gym 5-7 pm
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Thurs Dec 27 – Sun Dec 30: Regular Hours
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Mon Dec 31:
Open Gym 7-11am
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Tues Jan 1:
Open Gym 9-11am
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Wed Jan 2:
Ressume Regular Schedule
CrossFit 417 – Endurance
Metcon (Time)
100 cal bike
5 min rest
Metcon (AMRAP – Reps)
5 mins at each exercise
30sec on:30 sec off
1. Cal row
2. DUs
3. Plank 45/25
4. Back rack lunges 95/65
5. Toe taps to plate