Endurance

Announcements

Bring A Friend February
Bring a friend for free get a 417 T-shirt Saturday group workout and Skinny Fit Tue/Thur 10am

CrossFit 417 – Endurance

Metcon (Time)

1000m row

50 air squats

40 Sit ups

30 good mornings 45/35

20 burpees

1000m row

50 air squats

40 Sit ups

30 good mornings

20 burpees

1000m row

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