Announcements
Bring A Friend February
Bring a friend for free get a 417 T-shirt Saturday group workout and Skinny Fit Tue/Thur 10am
CrossFit 417 – Endurance
Metcon (Time)
1000m row
50 air squats
40 Sit ups
30 good mornings 45/35
20 burpees
1000m row
50 air squats
40 Sit ups
30 good mornings
20 burpees
1000m row