CrossFit 417 – Endurance
Metcon (AMRAP – Rounds and Reps)
3-6-9-12-etc for 24 mins
Box step ups 35/15 each hand
DB OH lunge 35/15
TTR or situps
7 cal bike after each set
(Ex:3-3-3-bike, 6-6-6-bike)
previous post
3-6-9-12-etc for 24 mins
Box step ups 35/15 each hand
DB OH lunge 35/15
TTR or situps
7 cal bike after each set
(Ex:3-3-3-bike, 6-6-6-bike)