CrossFit 417 – Endurance
Metcon (Time)
1mile row/1600m row
every 2min 15 KB Swings
rest 3min
50cal bike
every 2min 15 abmat situps
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1mile row/1600m row
every 2min 15 KB Swings
rest 3min
50cal bike
every 2min 15 abmat situps