CrossFit 417 – Endurance
Metcon (No Measure)
10×15 sec sprints EMOM
rest 7 min
3 Rounds
16 Lunges
20 Scissor jumps
12 Squat jumps
then
3 sets of 45 sec planks
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10×15 sec sprints EMOM
rest 7 min
3 Rounds
16 Lunges
20 Scissor jumps
12 Squat jumps
then
3 sets of 45 sec planks