CrossFit 417 – Endurance
Metcon (Distance)
6min EMOM
150m assault runner
Metcon (Time)
6min to complete
50 cal assault bike
25 burpees
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
200m row
15 box jumps 24/20
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
20 lunges 35/15
15 slamballs
10 situps