Announcements
**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26
CrossFit 417 – Endurance
Metcon (Time)
20-18-16-…..2
KB swings 55/35
Burpees
KB goblet squats
8cal bike