CF417 will be bringing back Strength testing
(Squat, Deadlift, Shoulder Press, Clean & Jerk)
along with some metcons that will be repeated to see improvements.
ex (Fran, Jackie, Filthy Fifty)
this week we will start maxing please use wodify to keep track of maxes and metcon times. We will retest in 12 weeks.

CrossFit 417 – Endurance

Metcon (Distance)

Death by 10m
Add 10m every min until you can’t complete

Metcon (Time)


Cal bike

KB swings 55/35

Box jumps 24/20
EMOM 1 wall to wall sprint except when on bike

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